Nutritional Supplements and a Healthy Diet Plan – The Ticket For Optimum Nutrition

Many people think that they can get all the nutrients they need by following a healthy diet plan or on the other hand they believe it doesn’t matter what they eat as long as they take their multi vitamin tablet each day. Well unfortunately in both these scenarios their overall nutritional status will come up short.As a result of over processing and over planting the food we eat today has considerably less nutritional value than food we ate in the 20′s and 30′s, the only way an individual can really achieve a high nutritional status from their diet would be to eat 100% organic, this includes meat, milk, veggies, fruits and grains, a pretty difficult and expensive commitment.Alternatively just relying on a multivitamin and mineral nutritional supplement tablet may also leave the body wanting for more nutrition. The over all bioavailability of a tablet is questionable as is the potency. So how does one achieve optimum nutrition and not go broke? A quality nutritional supplement powder.Following a healthy diet plan is a good start, try to include organic when possible and limit the amount of processed foods you consume, knowing that not only are they not adding much nutritional value they often can contribute to the nutritional drain. But one of the easiest and economical things you can do to ensure optimum nutrition is to include a complete multi vitamin and mineral nutritional supplements powder as a regular part of your daily routine.Unlike tablets or pills, the powder form is high potency and easy for your body to digest and absorb. Nutritional supplements can play a significant role in ensuring your best nutritional status, by combining with a healthy diet plan you can rest assured you are doing what you can to stay at the top of your game.

Shoe Repairs And Several Other Things When I Was 7

Shoe Repairs And Several Other Things When I Was 7
My Dad repaired most of our shoes believe it or not, I can hardly believe it myself now. With 7 pairs of shoes always needing repairs I think he was quite clever to learn how to “Keep us in shoe Leather” to coin a phrase!

He bought several different sizes of cast iron cobbler’s “lasts”. Last, the old English “Laest” meaning footprint. Lasts were holding devices shaped like a human foot. I have no idea where he would have bought the shoe leather. Only that it was a beautiful creamy, shiny colour and the smell was lovely.

But I do remember our shoes turned upside down on and fitted into these lasts, my Dad cutting the leather around the shape of the shoe, and then hammering nails, into the leather shape. Sometimes we’d feel one or 2 of those nails poking through the insides of our shoes, but our dad always fixed it.

Hiking and Swimming Galas
Dad was a very outdoorsy type, unlike my mother, who was probably too busy indoors. She also enjoyed the peace and quiet when he took us off for the day!

Anyway, he often took us hiking in the mountains where we’d have a picnic of sandwiches and flasks of tea. And more often than not we went by steam train.

We loved poking our heads out of the window until our eyes hurt like mad from a blast of soot blowing back from the engine. But sore, bloodshot eyes never dampened our enthusiasm.

Dad was an avid swimmer and water polo player, and he used to take us to swimming galas, as they were called back then. He often took part in these galas. And again we always travelled by steam train.

Rowing Over To Ireland’s Eye
That’s what we did back then, we had to go by rowboat, the only way to get to Ireland’s eye, which is 15 minutes from mainland Howth. From there we could see Malahide, Lambay Island and Howth Head of course. These days you can take a Round Trip Cruise on a small cruise ship!

But we thoroughly enjoyed rowing and once there we couldn’t wait to climb the rocks, and have a swim. We picnicked and watched the friendly seals doing their thing and showing off.

Not to mention all kinds of birdlife including the Puffin.The Martello Tower was also interesting but a bit dangerous to attempt entering. I’m getting lost in the past as I write, and have to drag myself back to the present.

Fun Outings with The camera Club
Dad was also a very keen amateur photographer, and was a member of a camera Club. There were many Sunday photography outings and along with us came other kids of the members of the club.

And we always had great fun while the adults busied themselves taking photos of everything and anything, it seemed to us. Dad was so serious about his photography that he set up a dark room where he developed and printed his photographs.

All black and white at the time. He and his camera club entered many of their favourites in exhibitions throughout Europe. I’m quite proud to say that many cups and medals were won by Dad. They have been shared amongst all his grandchildren which I find quite special.

He liked taking portraits of us kids too, mostly when we were in a state of untidiness, usually during play. Dad always preferred the natural look of messy hair and clothes in the photos of his children.

Your Sports Apparel is Your Personal Statement

What’s new in Sports apparel?Apparently, just that there is a lot more of it around! As it has been for a while now, wearing sports apparel is quite popular. Some people only wear the gear from one or two teams while others have an entire wardrobe full of every team and state in the nation. Whether it is the colors or team spirit, we may never know, but sportswear is still “in.” Remember back in the day when it was primarily hats/caps that were worn? Not anymore! There are shirts, tee-shirts, jerseys, caps, hats, and even accessories to go along with every sports team you can think of.From coast to coast there is a wide variety of followers for any given team. You might see people with Chicago hats in Florida or you might see a Kansas NCAA cap in South Carolina. What it all boils down to is a combination of popular style and team spirit. There are plenty that fall into either category. There are few sports left out as the MLB, NCAA, NFL, and NBA all have lines of sports clothing available and believe me, it is being bought!Sports are big business in the US at any level. Don’t think that the teams aren’t making money off of their licensed logos that adorn all of this sports apparel, because they do. More than that, though, is that the people have chosen a style. Wearing sports clothing is trendy, socially acceptable by most standards and popular. It is so popular that you would be hard pressed NOT to find a sports apparel store in any mall. More often than not there are several.One thing that is fairly new is having the logos of the teams but not the colors. Maybe they did it to attract more women to wearing sports wear, but there are a lot of pink shirts and hats out there with every licensed logo you can think of. Also, for a while, New York had this pale blue color on a lot of the clothing, hats and tee shirts especially. That threw some folks for a while. The logo and the colors didn’t add up but somehow it all worked out. What is important is that what the people want is sports apparel and that is exactly what they are getting. Whether your taste is more toward the traditional or the modern there is no need to worry because you will be able to find it.Team spirit? Logo loyalty? Color craze? Who knows, but its working! The people are happy, the stores are happy and the sports franchises are happy. You even see the gear from teams you never used to see before, like the Tigers. Yes, they have been around for a long time, but you just didn’t used to see so many people wearing their clothing. Perhaps there will be more of that in the future. Athletic teams who have gotten little exposure before will suddenly be seen in all of the sportswear shops. How refreshing!